Optimizing Recovery for Cyclists

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// TOPICS COVERED

00:00 Welcome!

00:16 Listener Question on Recovery Week Nutrition

01:38 Understanding Recovery Week Challenges

02:57 The Science Behind Recovery

06:37 Adapting to Training Stimuli

09:41 Importance of Consistent Training

23:28 Nutrition Strategies for Recovery

24:31 Balancing Carbohydrates and Protein

30:31 Maintaining Fueling Habits During Recovery Week

36:41 The Science of Satiety: Protein vs. Fat

39:47 Protein's Role in Athletic Performance

41:30 Guiding Principles for Recovery Nutrition

43:03 Managing Weight Fluctuations

54:22 Optimizing Protein Intake for Recovery

01:00:21 Lab Testing and Future Plans

Join Coach Jonathan and Dr. Kyle Pfaffenbach as they delve into the intricacies of recovery week nutrition. Addressing listener Ken's question, they explore the best approach to nutrition during a low-volume recovery week. Key points include the importance of maintaining a high protein intake, managing carbohydrate intake appropriately, and practical strategies to maximize athletic recovery and performance. Discover why recovery is a continuous process and learn actionable tips to fuel effectively during your recovery weeks.

// RESOURCES MENTIONED

- https://www.instagram.com/kylepfaffenbach/ 

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