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1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are We Getting Better or Worse?
Are we getting better or worse at getting more nutrients? Are we getting worse at it with all these foods that are fortified with nutrients. Historically, you compare us now to 100 years, 200 years ago, like way better. But 30 years, 20 years, we're seeing more nutrient deficiencies because people eat less whole foods. There's alarmists out there that are kind of saying that from the soil. That is the sun too. Don't believe that there's so much, I feel like about the sun.
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