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Breastfeeding Is Hard—Here’s How to Actually Make It Work | Therese Dansby, RN, IBCLC

Culture Apothecary with Alex Clark

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Nourishing Families Through Postpartum Awareness

This chapter highlights the significance of nutritional mindfulness for families during the postpartum period. It offers insights into preparing easy, nutrient-rich meals while addressing emotional needs through the acronym HALT.

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