Understanding Eating Disorders and Improving Indoor Air Quality

We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how and why fictional characters often embody the Four Tendencies framework.

Resources & Links Related to this episode:

• Order your copy of Secrets of Adulthood
• A Little Happier: Easy Answers or Hard Truths: Whom Do You Trust?
• Organization Hub
• Take the quiz for the Four Tendencies personality profile
• Elizabeth is reading: King Leopold’s Ghost by Adam Hochschild (Amazon, Bookshop)
• Gretchen is reading: Pick the Lock by A.S. King (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app. 

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