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6min chapter
Liberate Yourself S.xually & Embody Pleasure & Wild w. Luci Lampe
The Elevated Muse
The Self Pleasure Practice
The self pleasure practice can help create more body awareness. If you meet your body and as far as the slowest part of you is well ready to go, that's the key thing. Explore your body just practicing your nervous system and in your body what it feels like to just feel at ease and feel at peace and feel good in your body. That helps us say more grounded and not get into the spider flight mode where we need to extend ourselves or shrink down.
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