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Anxiety Recovery, Re-Sensitization, and De-Sensitization (Episode 50)

Disordered: Anxiety Help

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Navigating Resensitization and Desensitization in Anxiety Recovery

The chapter delves into the concepts of resensitization and desensitization in anxiety recovery, emphasizing the fluctuating nature of the process. It discusses triggers, stress, trauma, and intrusive thoughts, highlighting the need to reframe resensitized feelings as part of the journey towards desensitization. Personal experiences and coping strategies are shared to manage resensitization and work towards desensitizing oneself.

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