How Can We Practice Detachment?

In codependency, we hyper focus on the other person's issues and in turn it drives ourselves down right. So how can we do this? How can we practice detachment? Yeah. I mean that what you described there is exactly I am not responsible for somebody else's outcomes. That's a very healthy,. You know when you can just release the detach yourself from somebody's success or failure or whether they do the work in their own lives that's actually health.

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