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The Importance of Morning Rituals
"It's almost like a chess game, right? Like you can't control the other person's moves, but you can control your own. And also then finding things that give you a sense of fulfillment or ease or peace in all of it," she said. "I think that if you're in a space that things are happening and you can't Control it, finding those little rituals that give you some peace is really important."