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23min chapter
387: The Best Repetition Range For Hypertrophy - Eric Trexler
The Revive Stronger Podcast
Strategies for Tailoring Training
In this chapter, the speakers emphasize the importance of tailoring training to the individual client and meeting their preferences and goals. They discuss the concept of deloading and question whether it is always the best solution, encouraging more intentional decision-making in training strategies. They also explore the psychological aspect of exercise and how feelings of obligation can impact a client's approach to fitness.
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Discover
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