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Addiction in the age of the metaverse
Analysis
How to Break Up With Your Phone - The 30 Aplan to Take Back Your Life
Science journalist katherine price offers a 30 day programme to help you break up with your phone. People are spending an average about four hours a day on their phones, which adds up to 60 full days a year. Most of the addictive quality of phones is by design from big tut companies and how much is just accidental. The effect of things like social media on our brainsis still in the early stages but they have the power to change the way that our brains work.
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