Analysis cover image

Addiction in the age of the metaverse

Analysis

CHAPTER

How to Break Up With Your Phone - The 30 Aplan to Take Back Your Life

Science journalist katherine price offers a 30 day programme to help you break up with your phone. People are spending an average about four hours a day on their phones, which adds up to 60 full days a year. Most of the addictive quality of phones is by design from big tut companies and how much is just accidental. The effect of things like social media on our brainsis still in the early stages but they have the power to change the way that our brains work.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner