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254. How to Break Habits That Are No Longer Serving You | Claudia Garbutt

Gamify Your Life

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How to Gamify Your Running System

The best habits are the ones that are completely personalized to your preferences, your lifestyle and to your constraints. Before I had kids I used to go running in the evenings with a group of people from work but it was much more of a social event than an exercise habit. As a new mom I didn't have any running buddies living close by and evenings were the worst. So I chose finishing my morning coffee as the queue for going on a run. And you can simply set up your new rule using the standard formula after A, I do B. This works really well for me because I'm a morning person and this is when I have most energy throughout the day. But there are days when

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