5min chapter

No Stupid Questions cover image

155. How Do You Deal With Big Life Changes?

No Stupid Questions

CHAPTER

How to Navigate Major Life Transitions

Benefit finding is often advice given in the wake of negative life transitions that kind of happen to you. The most common, I think, is to say that you learn something from a transition. Research suggests that one way that we find benefits in transitions is to learn something about the world and ourselves that we didn't know before.

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