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3min chapter
1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Connect to a Muscle?
Speed an momentum are your enemy rightnow. Slow and less movement is better when you're trying to connect to a muscle later on, then you can include more movement. And juston's point about prime is really important too, because it's hard to tell from the way you're sitting without assessing you in person. So we can send your prime pro and their scapular a mobility movements in there. Those are the ones i that you should probably practise scapular circles in particular. Think so much. Yes.
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