7min chapter

Making Sense with Sam Harris cover image

#219 — The Power of Compassion

Making Sense with Sam Harris

CHAPTER

Meditation and Compassion - What She Was Teaching You

Frida Ghitis had a six-week training session with ruth in the magic shop. What she taught her was not, in some ways, standard meditation practices. She used technique of relaxing body and then slowly breathing in and in your breath. This is what we would now call self compassion - to be kind to yourself. The other side of that changed how i looked at my own personal situation....

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