AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Meditation and Compassion - What She Was Teaching You
Frida Ghitis had a six-week training session with ruth in the magic shop. What she taught her was not, in some ways, standard meditation practices. She used technique of relaxing body and then slowly breathing in and in your breath. This is what we would now call self compassion - to be kind to yourself. The other side of that changed how i looked at my own personal situation....