17min chapter

Mark Bell's Power Project cover image

The Dangers Of Having 6 Pack Abs - Marcus Filly || MBPP Ep. 983

Mark Bell's Power Project

CHAPTER

Challenging Body Image Standards

The speaker reflects on their past unhealthy relationship with food and body image, emphasizing the negative impact of striving for a hyper-lean physique. They discuss the importance of focusing on feeling great through movement and healthy eating rather than constantly judging oneself based on appearance.

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