Yoga Stretches - How to Breathe Deeply Into the Pain

I think that the whole first part of my life was built on being a robot body. And now with this love of surfing that I've taken on, it's the complete opposite athleticism. You have to be like graceful and flexible. It is not going to be easy to remember flexibility in the times when things are changing and needing to breathe. To hold your peace and to be a surfer. You surf. Well, that's why it's like life is not like brick building. Things that concrete, everything is wavy and wavy. So it's just like constantly adjusting. There's never, we're never in any control. But maybe your strategy could be just to breathe deep