Science of Sleep
The Infinite Monkey Cage
00:00
Should We Force Ourself to Go to Bed Early?
If you need an alarm clock to get you out of bed in the morning, you're not getting enough sleep. You should just try and have a wind. So at least half an hour, maybe even 60 minutes, before you want to go to bed, your desired bedtime, you're winding down. The last thing we do is stand in the most brightly lit room in the house, looking into an illuminated mirror. One of th e things we all do that is counterproductive is then walk into a very bright bathroom, lean our teeth,. absolutet the last thing we doing is turning off the telly or emailing strangers on twitter. Thatshaha. Ha, never.
Transcript
Play full episode
