The Joy of Journaling for Runners

Adam Van winkle: Is it better to use a journal and write things down, versus what a lot of us do, which is just have it automatically recorded in strava or on our wearable device? Software? Adam, there's seven questions there. Think any of em, and you just go with a. All right, i gong to go with one of the last ones out enough as the last one. I'm uminto four months of sleep now, and i think that a bit longer the rip. Buta for me, guys, i've seen personally, a lot of value in in utilizing naturally, you know, the impetus for creating a journal like this.