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25min chapter
Your Brain On... Sugar
Your Brain On
Carbohydrates, Fiber, and Postprandial Glucose
The chapter emphasizes the importance of differentiating between carbohydrates like glucose and fructose, as well as the presence of fiber in foods. It discusses the relevance of the food matrix and postprandial glucose absorption, promoting non-starchy vegetables, fruits, whole grains, and legumes in a healthy diet. Misrepresentations of sugar research, the impact of sugar on behaviors, and the historical context of dietary guidelines regarding sugar and fat composition are also discussed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode