Your Brain On cover image

Your Brain On... Sugar

Your Brain On

CHAPTER

Carbohydrates, Fiber, and Postprandial Glucose

The chapter emphasizes the importance of differentiating between carbohydrates like glucose and fructose, as well as the presence of fiber in foods. It discusses the relevance of the food matrix and postprandial glucose absorption, promoting non-starchy vegetables, fruits, whole grains, and legumes in a healthy diet. Misrepresentations of sugar research, the impact of sugar on behaviors, and the historical context of dietary guidelines regarding sugar and fat composition are also discussed.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner