3min chapter

ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 310: Addiction and ADHD: A Conversation You Haven't Heard Before

ADHD for Smart Ass Women with Tracy Otsuka

CHAPTER

Embracing Delegation and Personal Growth Through Journaling

This chapter explores the difficulties of letting go of control and entrusting tasks to a virtual assistant. Additionally, it introduces a recovery journal designed for fostering healthy habits and highlights the significance of comprehending ADHD for personal development.

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