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490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

The Genius Life

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The Critical Role of Magnesium in Health and DNA Repair

This chapter highlights the critical importance of magnesium for DNA repair and overall health, referencing a study that connects low magnesium levels to increased DNA damage. The speakers also discuss their personal experiences with a particular magnesium supplement that has positively impacted their sleep and energy.

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