Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz
The Science of Success
00:00
Getting Your Head Around Your Emotions and Behaviors
Riten: It's very, very difficult to capture the thought that's driving your emotions and behavior in real time. So what i would say to my client is you're going to notice either the emotion or more likely the behavior first. And then work backwards and figure out what i'm thinking that's creating this action. For me, things like meditation help to start build that listening device inside of your head where you can actually hear what you are thinking and saying to yourself.
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