AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Mental Fitness and Creating the Life You Want with Dr. Sasha Heinz
The Science of Success
Getting Your Head Around Your Emotions and Behaviors
Riten: It's very, very difficult to capture the thought that's driving your emotions and behavior in real time. So what i would say to my client is you're going to notice either the emotion or more likely the behavior first. And then work backwards and figure out what i'm thinking that's creating this action. For me, things like meditation help to start build that listening device inside of your head where you can actually hear what you are thinking and saying to yourself.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode