AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
Mind Pump: Raw Fitness Truth
How to Increase Progressive Overload
All of these can be used to... To be able to progress the overload somewhat. How does load increase progressive overload? That's an easy one, right? Adwait, how about reps? Well, yeah, reps. What about tempo? Well, take an exercise that you could do 10 reps with. Slow it down. And slow it down. Now you can only do seven reps, right? And so now you've progressively overload the body. So all of these are equally important and some of them are more important than others depending on who I'm talking to.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode