How To Be Attractive To Women, Pt. 12: Get In Shape (Physical Health)
The Mating Grounds Podcast
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The Worst Thing You Can Eat
Most people think they have an idea of what they're supposed to eat and they're wrong. The average molecule in your body turns over about once a year. Stop eating refined sugar, stop eating wheat, or any sort of grain. We are evolved to eat meat, animal fat, vegetables, nuts, some fruits and moderation. And that's basically it.
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