12:[Self Help] Mini Habits - Stephen Guise|How we can use small habits to make massive changes and why trying to make big changes is doomed.
2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
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Habits Are the Best Foundation for More Behavior
Habits are the best foundation for more behavior in any area. So if you're aiming for one push up a day or 50 words a day, you can always do 10 or 20 pushups or a write half of a book in a single day if you want. There's no ceiling in many habits. It's just you have to meet that minimum. You're literally forming a mini sized habit because you're repeating it every day. And upon habits, you can build more of that behavior.
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