#453 How to manage stress at work
Squiggly Careers
Mastering the Stress Cycle
This chapter explores the importance of discharging stress to maintain health, detailing methods like physical exercise and creative activities. It emphasizes the need for workplaces to integrate enjoyable activities to enhance stress relief and promote a healthier work environment.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
