Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr
The Dr. Gabrielle Lyon Show
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Do You Have a Meditative Practice?
I do, but i mostly work on it with my kids to start. I like, look, if you don't have a meditative practice, try it. You don't have to be like that goroo that sits without thoughts for three hours a day. It's all about and this is doctor ted again, one of my colleagus anmentors. If you can just sit down, start with 30 seconds and observe your thoughts, watch them arise, and then watch them pass away. He's a heavy meditaye inin the zogchen tradition,. which is a buddhist tradition - called the great perfection.
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