AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr
The Dr. Gabrielle Lyon Show
Do You Have a Meditative Practice?
I do, but i mostly work on it with my kids to start. I like, look, if you don't have a meditative practice, try it. You don't have to be like that goroo that sits without thoughts for three hours a day. It's all about and this is doctor ted again, one of my colleagus anmentors. If you can just sit down, start with 30 seconds and observe your thoughts, watch them arise, and then watch them pass away. He's a heavy meditaye inin the zogchen tradition,. which is a buddhist tradition - called the great perfection.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode