EP. 183: Why ADHD Women Might Struggle More with Imposter Syndrome
ADHD for Smart Ass Women with Tracy Otsuka
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Mindfulness, Meditation, Coaching, Cognitive Behavioural Therapy, Tapping
Just because we're thinking it, you've heard me say this many times, just because you're thinking it does not mean it true. And the beauty of things like meditation and mindfulness is what you're doing is you're basically just training your focus. We have to learn how to control our attention,. How to control our thoughts, right? Just becoming aware of our thoughts and what we're thinking is so helpful. Now, we have several pod casts on all of these different untherapies, somatic therapies, if you want more information. I can't even think of what the words are for te impostor syntem well.
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