Spirit Gym with Paul Chek cover image

EP 227 — Mehrdad Noorani: Sufism Revealed

Spirit Gym with Paul Chek

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The Heart Is Playing the Rhythms

The same way I can use a drum to take myself into a trance state, I can just let my heart be the drum. So instead of feeling the vibration of a physical drum that I'm playing, I just hold my carotid. And then as I relax, I begin to feel my heart pulsing through my whole body. It's important to play the rhythm because they open a particular door for you. The heart is knocking, which door you open is dependent on the frequency of that you're playing.

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