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9min chapter
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Exploring Muscle Training Nuances
This chapter explores the complexities of different training styles, particularly heavy strength training versus hypertrophy workouts, and their effects on muscle growth and appearance. The discussion highlights the interplay of muscle density, composition, and personal experiences in the pursuit of aesthetic and functional strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode