Huberman Lab cover image

GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

Huberman Lab

00:00

Mastering Hydration for Optimal Performance

This chapter emphasizes the critical role of hydration for both physical performance and mental clarity. It provides a detailed strategy for effective hydration, addressing intake levels, timing, and dietary choices to enhance overall well-being. Additionally, it debunks myths about hydration, highlights the importance of sodium, and offers practical tips for maintaining hydration throughout the day and during exercise.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app