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5min chapter
#118 - Amanda Presgraves | Peeling Back the Layers of an Athlete
MindStrong
The Impact of Nutrition on Young Athletes and Performance
This chapter explores the importance of nutrition for young athletes, highlighting the lack of resources and education on proper food preparation. It discusses the role of food in performance, recovery, emotional stability, and overall wellbeing, and delves into the inspiring stories of a former professional footballer and Novak Djokovic.
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