Ask a Swole Woman with Casey Johnston (2021)
Why Is This Happening? The Chris Hayes Podcast
00:00
Is Your Body Made of Systems of Muscles?
A body is made up of a bunch of systems including muscles that are designed to like move you through the world first and foremost. They're not meant to move weights on a glided track right wanted a time but when you walk, pick stuff up or push things around it's all one fluid thing. I was doing all this like core stuff for all these things and muscles that don't show anywhere. But it was improving the functioning of my body because they were working together. That's how bodies are. See this was the discovery that I had in the process of the physical therapy and training."
Transcript
Play full episode
