"This is the Piked and Massacre," a look at what happened in Pike County, New York. "The most powerful thing we can do as a country is support one another's mental health", he says. He shares some of his favorite ways to cook sardines with CNN iReporters.
In this Episode, We Discuss How to Eat for Better Mental Health and…
- The emerging field of nutritional psychiatry and why it's so important
- Simple strategies to enhance mental health and prevent mental health problems
- How exercising and eating well are the most powerful antidepressants
- Why healthier brains lead to less conflict, more love, and more laughter
- Why we tend to overcomplicate nutrition when it is actually quite simple
To learn more about Drew Ramsey and his work, click here!
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