
Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
10% Happier with Dan Harris
00:00
Journey to True Nature
This chapter explores the concept of true nature as luminous and compassionate, often obscured by personal narratives and struggles. It highlights the journey of human development, the recognition of separateness, and the importance of healing past mistakes to reconnect with innate openness. The discussion further delves into Buddhist principles of impermanence, suffering, and the illusion of self, emphasizing compassion as essential for navigating life’s challenges.
Transcript
Play full episode