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143. Key recovery strategies for physical and mental health. Physio Edge Track record: Running repairs podcast with Tom Goom
Physio Edge podcast with David Pope
How to Relieve Anxiety in a Painful Situation
For some patients though, for some people, it may be more the green line. The second line you can see that we have a negative thought and they have a big anxious response to it. This might actually kind of cross the line into feeling overwhelmed. It's very difficult to pull yourself out of that. Reassurance on its own when you're in that overwhelmed state isn't necessarily very effective.
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