AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Make Change That Lasts: Break Free From Bad Habits & Transform Your Life For Good With Dr. Rangan Chatterjee
The Rich Roll Podcast
Exploring Lasting Change Through Minimal Reliance
This chapter explores the principles of behavior modification and personal transformation, focusing on the concept of minimal reliance to overcome invisible dependencies. It highlights the significance of self-trust and real-world evidence in achieving sustainable health behavior changes.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode