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#168: Dissecting the Success of Malcolm Gladwell

The Tim Ferriss Show

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The Psychology of Alete Runners

Training is about restraint, but racing is not, right? So te that's why we're so getting at why the psychology of these alead athletes is so complex. In preparation, get in the track and lova, sid, no, no more restraint. Go all that behaviour. Ad youve been conditioned an, ye, ignore all that. Really hard to kind of an unite. I returnd to running quite recently, and running in a serious way. And that's the piece of it that is proving really hard for me to grasp is that idea of turning it on on race day. The distant difference between their training and racing is astounding,. like there jus i animals

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