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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
How to Increase Neural Plasticity in Sleep
There's plasticity that we can access in sleep to improve rates of learning and depth of learning from the previous day or so. Mat walke also talks about some of these studies done by others in his book, why we sleep. And you can incorporate these protocols if you like. Again, these are based on quality, pirreviewed studies.
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