The One You Feed cover image

Tim Urban Part Two

The One You Feed

00:00

The Importance of Awareness

The idea of awareness is something that comes up a lot on the show. The thing I refer to as the fog is kind of, it's all of these animal feelings and emotions and desires and impulses inside of you. And meditation just kind of forces, I think, some fog to clear. You come out and you can just see what's going on in your brain a lot better.

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