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Anton du Beke
The Mid•Point with Gabby Logan
How Much Time Do You Need to Move?
For those who are less active, you only need really small increases in physical activity. For many people, the default position is not to move. We live a relatively comfortable existence now. Gone are the days where we were hunter-gatherers,. Where actually we couldn't eat them. That's been a while. I think we should have found another way since the hunter- Gatherer days.
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