10% Happier with Dan Harris cover image

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

10% Happier with Dan Harris

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Mindfulness in Politics

This chapter explores the integration of mindfulness and meditation practices within political settings, specifically focusing on their implementation in the UK Parliament. Personal anecdotes highlight the transformation in political discourse and relationships among MPs as they engage in mindfulness initiatives, fostering greater decorum and understanding. The discussion emphasizes the potential of mindfulness to address the complexities of political dialogue and the growing mental health crisis in society.

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