In this chapter, they discuss the practice of writing affirmations every day and the positive impact it has had on their life. They share the specific affirmations they write down, such as 'I'm calm', 'I love and am loved', and 'Whatever happens today, I accept it'. They mention that they have been writing these affirmations for years and see them pop up in their day-to-day life. They also discuss the timeframe it takes to see results from consistent practice, suggesting that it takes about a month to start seeing results.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode