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E95 - Expert Special: Why High Performance nutrition can change your life, with Saliha Mahmood-Ahmed
The High Performance Podcast
The Importance of Healthy Foods
I hate to make people feel that they're not good enough. I think there is stuff happening under the surface. People who eat well, i think, have high performance life in general. They also then sleep better. Food has a massive social role, so they engage the social dimensions of eating much better. It doesn't take long to make your own protein rich shake or potinacious meal. Post-workout exercise can help you build muscle and post-workout it's just a little bit of knowledge on how to do it. You know, we think the having them is saves us time,. But actually when you feel that if you feel that way, then that's ok,
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