4min chapter

Anxiety Rx cover image

Failing To See The Cues Of Safety

Anxiety Rx

CHAPTER

The Ego Protects Us From Threat

Ego protection, that old ego reaction of trying to keep you safe by being hypervigilant has no life in the present moment. The ego only has life in the past in your past traumas when it takes you in there or in your future perceptions and projections of worries. That's why the ego wants to keep you in the past. And if the familiar is threat, then it just keeps you in familiar threat as well. If we don't see threat, we're going to get blindsided. But we really need to make that conscious choice to start looking for safety.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode