In this episode, I sit down with Caitlin V, a sex educator and author whose work focuses on intimacy, communication, and long-term relationship dynamics. Caitlin has spent years helping individuals and couples better understand desire, connection, and the often-unspoken issues that quietly erode relationships over time. We discussed how communication breaks down, why people struggle to ask for what they want, and how unspoken expectations erode connection over time.

We also talk about common misconceptions around sex, the real value of intimacy in long-term relationships, and what actually helps couples reconnect—not in theory, but in practice. This conversation isn't about shock value or trends; it's about understanding ourselves better, communicating more clearly, and building relationships that don't slowly decay in silence.

Caitlin's New Book - Harder, Better, Stronger, Longer - https://www.amazon.com/Harder-Better-Longer-Stronger-Science/dp/1401998038

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