The Science of Happiness cover image

How to Deal with Uncertainty

The Science of Happiness

00:00

The Importance of Values

"I wanted to mollify their fear. I wanted to be like, hey, I'm a pretty cool guy," he says of passengers on the plane. "At that moment, I was like, wow, I'm not a human being a fellow passenger ... I am a potential threat or a suspect by virtue of simply my ethnicity and skin color." The list asked us to rank values whenever we feel defensive or threatened.

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