The Importance of Stabilizing Yourself

I feel like there is some kind of link in the year of adulting to this where I'm trying To be a grown-up in listening to myself Right. Maybe it's a kind of stabilizing yeah A bunch of these things might fall under that that category of Stabilizing you know less like with the Twitter less highs and less lows and a more stable part. just feel like they're connected and I'm gonna let my brain run with it for a while while I try to sort it out.