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15min chapter
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Data Driven Strength Podcast
Force Maximization and Muscle Growth
This chapter explores the idea of force maximization on the fiber level during exercise and its relationship to muscle growth. It discusses the concept of per fiber tension, force velocity relationship, and effective reps. It also delves into the role of motor unit recruitment, fatigue, and orderly recruitment in achieving maximal tension and stimulating hypertrophy.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode