3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#157 Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Reflecting on Your Life

Journalling allows us to commentate on our life, reflect on what going on. i've seen so many improvements in people with their mental health, anxiety, the way they see the world. After writing this book, and it's my first attempt at writing, i definitely recommend reflecting on your life. There are things that you've forgotten, you hav dusted under the carpet that come out,. You don't even realize how much you needed to sort of re look at them.

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